Latest images from the IMT CrossFit community

IMT CrossFit posted on Facebook

“Mo Legs Mo Problems”

200m Run

16 Weighted Step Ups

400m Run

16 W.S.U.

600m Run

16 W.S.U.

800m Run

For Time

*After each run, 12 Deadlifts (185,105)

Share this post

General Information

NameIMT CrossFit
OwnerMichael Alfaro
Websiteimtcrossfit.net
Phone(305) 233-9348
Emailmichaeli@imtcrossfit.com
Address12309 SW 131st Ave
Miami, FL 33186

Like, Tweet or +1 IMT CrossFit

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Verve posted on Facebook

New WOD: For time: Reverse Annie 50-40-30-20-10 Ab-mat sit-ups Double unders At the 12:00 mark: 3 Rounds for time of: 15 push-ups 30 Air squats Post times to comments and BTWB It would appear the new chalkboard wall as become home to friendly football rivalries. Light hearted smack does a body good. ... Click for more: http://www.crossfitverve.com/?p=21624

Ketchikan CrossFit shared an image on Facebook

Awesome job to our lifters!! And to the rest of you, thank you soo much for your support!! Took home a couple state records and also the best overall lifter of the meet! #ketchikancrossfit

CrossFit San Ramon shared an image on Facebook

Thank you CFSR for al the donations. Each child received presents and clothing, gift cards for the parents and one large gift card for the entire family ❤️

CrossFit Roots shared an image on Facebook

CrossFit Kids at Roots getting down at 9am so Mom or Dad can get in their weekend fitness. Happy weekend everyone!

CrossFit Verve shared an image on Facebook

Verve members Jim and Josh still finding time for their fitness while on the road. They dropped in for a rooftop WOD at CrossFit Bangkok. It also happened to be Jim's birthday!!! Do you still try to go to the gym when you are on the road? Name some places you've dropped in at, show some CrossFit community love. #Crossfit @crossfitbangkok #appthis #travelwod

CrossFit Verve posted on Facebook

New WOD: In teams of 2: As many rounds as possible in 15 minutes of: 10 Push jerks, 135#(95#) 20 Box jump overs, 24″(20″) *One partner completes a full round while the other rests Pre WOD skill work = Free standing handstands Post rounds and reps to comments and BTWB Do you know the muffin...... Click for more: http://www.crossfitverve.com/?p=21621

CrossFit Soul shared an image on Facebook

Youth Fitness Class! M-F 3:30PM-4:30PM ⠀ CrossFit is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. ⠀ Ideal for ages 12-17 Email us at info@crossfitsoulmiami.com for info! ⠀ ⠀ #CrossFit #teamSOUL #CrossfitSoul #Miami #healthykids #fitkids #teamPRGNX #fitness #training #workout #fitnessmotivation #fitnessjourney #trainhard #healthyliving #healthylifestyle #hardwork #hardworkpaysoff #healthygeneration

CrossFit Deco shared an image on Facebook

Whee! It's Saturday and our community class is at 10am! This class is for members and non members. Come check us out - stay for fresh coffee delivered by our friends at @themoleculeeffect ! #denvercrossfit #crossfitdeco #denvercoffee #denverfitness #denvercrossfitcommunity

CrossFit East Cobb shared an image on Facebook

Partner WOD for Saturday!

CrossFit North Fulton posted an article
Riya Agarwal posted on Tabata Times
Packers and Movers Delhi Packers and Movers Mumbai Packers and Movers Gurgaon Packers and Movers Hyderabad Packers and Movers Ambala Packers and Movers Faridabad Packers and Movers Thane Packers and Movers Chennai Packers and Movers Bangalore Packers and Movers Pune Packers and Movers Ahmedabad Packers and Movers Vadodara Packers and Movers Mohali Packers and Movers Dwarka Packers and Movers Chandigarh Packers and Movers Navi Mumbai Packers and Movers Kolkata Packers and Movers Noida Packers and Movers Ghaziabad Packers and Movers Panchkula
Riya Agarwal posted on
Packers and Movers Hyderabad Packers and Movers Bangalore Packers and Movers Mumbai Packers and Movers Gurgaon Packers and Movers Delhi Packers and Movers Mumbai Packers and Movers Chandigarh Packers and Movers Delhi Packers and Movers Delhi Packers and movers in Noida Packers and movers in Kolkata Packers and movers in Delhi Packers and movers in Gurgaon Packers and movers in Chennai Packers and movers in Mumbai Packers and movers in Bangalore Packers and movers in Pune Packers and movers in Ghaziabad Packers and movers in Jaipur Packers and movers in Lucknow Packers and movers in Hyderabad Packers and movers in Chandigarh Packers and movers in Navi Mumbai Packers and movers in Ahmedabad Packers and movers in Faridabad
No Excuses CrossFit posted an article
CrossFit Soul posted an article
vishal111231 posted on CrossFit East Village
There is absolutely no guilt in looking for the guidance of a mental health expert. Folks who go to a specialized psychiatrist for rehabilitation are not mad or weak. They are sick and need an expert to assist them to get well yet again. There is still too much disgrace fixed with mental sickness and unfortunately this brings about millions of folks all over the world being too concerned or uncomfortable to reach out and get the guidance and support they need and so richly ought to get.http://www.bestpsychiatristindelhi.com/
ps5827833 shared a link on CrossFit 209 Sport
http://www.shiftingguide.in/packers-and-movers-bangalore.html
http://www.shiftingguide.in/packers-and-movers-pune.html
Big Horn CrossFit shared an image on Facebook

Let the party begin! #BHCFholidayparty #vegasglam

Boise CrossFit shared an image on Facebook

Amazing wrist wraps made by Maryn. Only $15! Perfect stocking stuffers! #boise #crossfit #thisisboise #idahome

CrossFit Refinery posted an article
CrossFit Rx posted an article
CrossFit Woodbridge shared a link on Facebook

Today: Invisible Fran”21-15-9 of squats and push ups for time Run 1 mile for time http://crossfitwoodbridge.com/2016/12/09/sat-dec-10th/

CrossFit Woodbridge shared a link on Facebook

Today: Teams of 4 20min AMRAP One person at each station rotate when station ahead clears A. 10 DB man makers B. 25 wall ball shots (20,14) C. 400m run D. 25 Plate ground to overhead (45, 25) At 20:00 5min AMRAP Row for calories http://crossfitwoodbridge.com/2016/12/09/saturday-dec-10th/

CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
I Am CrossFit shared an image on Facebook

Saturday December 10th, 2016 Wonderland Partner wod 100 Wall balls 20/14 80 KB Snatch 53/35 60 Thrusters 135/95 40 Bar facing burpees 20 Clean and Jerks 155/105 For time

CrossFit Midtown shared an image on Facebook

Bring-A-Friend Day WOD for Sunday 12/11!! Group Classes 9,10am Strength Training/Open Gym 11am Yoga 12:15pm “Turtle Power” Partner WOD: Teams of 2 5 Minute AMRAP 20-15-10-5 Cal Row Power Slams (20/15) Pullups** Rest 2 minutes and repeat for 4 Rounds. **Scale Pullups to Kipping Single Pullups 2:1 (20-15-10-5 reps/set), Barbell Assisted Pullups (BBAP) 1:1, or Ring Rows 1:1. 1 partner working at a time. All reps and distances are team totals. Partners may partition the reps and rounds anyway and must tag to exchange who is working. Continue the each AMRAP where you left off. Total workout is 26 minutes. Score total rounds and reps. Ex: 3+110 Rx This will be an all-levels beginner friendly partner WOD! CFM Members email us to reserve a spot in a class with friends, co-workers, or family (include their full name and email address). Cowabunga!!

Carolina CrossFit shared an image on Facebook

Saturday December 10th, 2016 Warm-up Partner med ball warm-up Squat mobility/hip opener - Coach's Choice Dynamic warm-up - Coach's Choice Workout A. Front squat, build to a tough set of 3 w/ a :03 pause on each rep + 10 rounds for time w/a partner*: 500m row 15 goblet squats, 53/35 *Split all reps as desired Cooldown 2:00 bike @ easy pace

The CrossFit Cube shared an image on Facebook

#Repost @oriden757 ・・・ Everything is theoretically impossible, until it is done. Impossible only means that you haven’t found the solution yet. #unstoppable #diefirstthenquit #trainwithapurpose #tuffwraps #cadiramd #operationenduringwarrior #militarymusclefoundation

CrossFit HD shared an image on Facebook

It's #friday get your #squad together! #youlookbetterinHD #CrossFit #fitness #gpp #atlanta #weightlifting #WOD

CrossFit North Atlanta shared an image on Facebook

****CHANGE OF LOCATION**** The CFNA Holiday party will now be at the Harkey's 2070 Brookview Dr NW, Atlanta, GA 30318 Their home is about 2 miles from the gym and is the same place where we held the anniversary party a few months back. Same time, just a new location. See y'all Saturday night!

CrossFit Decatur posted on Facebook

THE GYM WILL BE CLOSED THIS WEEKEND NO CLASSES SATURDAY 12.10.2016 & NO OPEN GYM SUNDAY 12.11.2016 **TO ALLOW FOR SOME INTERIOR BUILDING REPAIR WORK. USE THIS TIME TO CHRISTMAS SHOP, FOOD PREP, AND REST UP FOR NEXT WEEK’S WODS!!!

Brickhouse CrossFit posted an article
CrossFit Rosslyn shared a link on Facebook

Holiday Throwdown WOD #3: 9-7-5 of Synchro Shoulder-to-Overhead (75#/45#) Synchro Front Rack Lunges (75#/45#)* *Lunges are counted as 1-1, 2-2, 3-3, etc. Details for this workout will be explained in more detail prior to the WOD start time. [ 37 more words ] http://crossfitrosslyn.com/holiday-throwdown-wod-3-announcement/

CrossFit Rosslyn posted an article
Brickhouse CrossFit shared an image on Facebook

It's cold and flu season. Take extra precaution while at the gym. Wash your hands pre and post workout and wipe down your equipment with a germicidal cloth. #stayhealthy #brickhouseathlete #dontbenasty

CrossFit Rosslyn shared an image on Facebook

Gold, Silver and Bronze medals for the top three groups of Holiday Throwdown tomorrow!

No Excuses CrossFit shared an image on Facebook

Birthday Bash VIII is on Saturday! There will be no class times. http://ow.ly/6DRl306MNJw

CrossFit Intense shared an image on Facebook

Christmas came early at LPC as we acquired a Bulldog Floor Scrubber which means that it is now easier than ever for us to maintain healthy, sanitary mats for our members to workout on, with eco-friendly cleaning solutions. Thanks Santa! #layneperformance #hardertokill #crossfitintense #bulldogscrubber #fairmontwv

CrossFit Intense shared an image on Facebook

We are @crossfitdurable for the USPA Durable Holiday Classic. 42 lifters weighed in this morning and this sold out meet is sure to see some great PRs and State as well as American records being squashed tomorrow! #uspaeast #uspapower #powerlifting

CrossFit On the Square shared an image on Facebook

We have lots of fun stuff going on this week! -Happy Birthday to our 6am coach Trent! -Tomorrow evening at 7 its going down. The MVMNT Winter Social is finally here!! Dress to impress and bring some appetizers to share!

Carolina CrossFit shared an image on Facebook

New rowers added to the fleet today to provide our customers the best experience we can! #CCF #community

CrossFit Rosslyn shared a link on Facebook

Holiday Throwdown WOD #2: 4 Rounds for Time of 250 Meter Row 25 Wall Balls (20# to 10’/14# to 9′) Split up the work however you like! Stay tuned for the third throwdown WOD post @ 2pm today! http://crossfitrosslyn.com/holiday-throwdown-wod-2-announcement/

CrossFit Rosslyn posted an article
Ballston CrossFit shared an image on Facebook

Congratulations to: - Kelly Wagner​ for making it on the Leader board for Nancy -Jace Howanitz​ for PR'ing her Fran time and getting on the Leader board - And to Coach Claire Reynolds​ for PR'ing her Fran time AFTER doing Heavy Fran. Ya'll are rock stars!!!!!

No Excuses CrossFit shared an image on Facebook

Happy Birthday Jay!

No Excuses CrossFit shared an image on Facebook

Our 30-day Challenge is designed for first-time CrossFitters. http://ow.ly/8m4x306S8nu

CrossFit Reston shared an image on Facebook

Happy Birthday Kevin!!! Lucky for you there are burpees in the workout today. Come and get it!!!!

CrossFit S3 posted on Facebook

S3 Conditioning Friday: A) 200MX10; Rest 1 Minute Between Each Run -Rest 3 Minutes Between A+B- B) 10 Rounds: 1 Rope Climb (5 Ring Rows) 5 Thrusters (65/45)(45/35) 10 KBS (2.0/1.5)(1.5/1.0)

CrossFit RVA shared a link on Facebook

RVA Move Update

CrossFit Prime shared an image on Facebook

Sometimes you need to write yourself little notes on your board to get you through your wod.... and sometimes others like to add to it... #crossfit #crossfitprime #feelgood #eatwell #feedtheneed #itsfriyay #tgif

CrossFit Prime posted an article
CrossFit Rife posted an article
North End CrossFit posted an article
CrossFit Rubicon posted an article
CrossFit Love posted an article
CrossFit Love posted an article
CrossFit Love posted an article
CrossFit Invoke posted an article